"I have been very active and fit my whole life, training is a big part of my life. At age 25 I had a very serious knee injury and over the last 40 years, it had stiffened up and was starting to slow me down and give me trouble which was negatively starting to impact my life and training. So I reached out to Wayne to see if he could help me and we both decided to take on this job together. In less than 6 weeks the stiffness had completely gone and I was back training doing full-depth squats, lunges everything I couldn't believe it to be honest.  But what amazed me even more was the whole body style approach Wayne took by helping me work on and realign my posture. I am now back doing strength training and lifting heavier weights now at 65 than I was in my 20s. Wayne brings so much passion, knowledge and enthusiasm to each session that the old saying "ya cant teach an old dog new tricks" does not apply here as I'm learning new tricks, techniques and movements every time we meet.

Can't thank Wayne enough for giving me this whole new lease on life at 65 years old"

"Wayne's knowledge of the human body is impeccable which is what attracted me to decide to train with him. Each session is catered & amended to suit my body's physical and sometimes emotional needs. After a lengthy period away from the gym I'm delighted I chose Move2freedom to kickstart my health & fitness journey back into gear. Can't recommend him enough 5-star experience from me."

"I have been training with Wayne now for close to 5 years. Im 62 years of age and for me training is all about keeping my body moving and strong for everyday life. Wayne has encouraged and mentored me on how to keep my body healthy which has improved my quality of life massively. Starting out I had some issues with my joints and especially my knees but with Waynes vast amount of knowledge ,encouragement and coaching, I have been able to work through all of these ailments.  I love movement and weight training and I will continue to do so for as long as I can.

Thank you for everything Wayne."

"I started to train with Wayne after a long stint out of exercise due to a life-changing accident. After a long road back to health and plenty of rehabilitation my doctor advised me to keep up some exercise and work on my mobility. Wayne came highly recommended so I decided to give it a go and I can honestly say it's one of the best decisions I ever made. Wayne has helped me substantially to keep on top of both my physical and mental health through the power of strength training and mobility. I have worked with trainers before but Wayne's passion and knowledge are honestly next to none he knows his stuff. I am back training hard again, squatting, and deadlifting things I thought I'd never be able to do again. Sessions are tough and challenging but a great bit of craic at the same time. Can't recommend training with Wayne enough."

"Making the decision to train with Wayne has been a life-changing experience and has positively impacted not only my life but my whole family's lives too. We are a much more active, healthier family as a result. What started as a bit of a weight loss journey as I didn't like what I was seeing in the mirror turned into a whole lifestyle revamp and so much more. I am now doing things in my training and with my body that I once thought impossible Nothing I have achieved has come easy I have trained hard but smart by doing mobility drills at home and pushing myself hard in the gym. I started off this journey very overweight and had many strength and mobility limitations from years of inactivity and working at a desk job. Wayne never shied away from the job and his expert knowledge and enthusiasm have pushed me to get into the best shape of life both physically and mentally.  

Thank you brother"