OUR SERVICES
SMALL GROUP TRAINING
Small group personal training is the same as personal training but done in a very small group and at a much cheaper price. I offer the same high standard of training and service by keeping the group small, no more than 4 trainees to 1 coach which helps maintain the quality of the training and coaching. This option works very well for people that want the same standard of personal training that is much more cost effective. By utilizing the power and principles of the 5 pillars of health & fitness our aim is to help you take back control of your health & fitness and perform better in your everyday life. From my experience training groups, people really get that extra bit of support and motivation from training in a group environment as each person supports the next and boosts each other’s spirits.
LOCATION
Ashbourne
WHAT YOU WILL RECEIVE
Each client starts off with a detailed consultation and assessment process, where we will collect all the relevant data, discuss your goals, your wants, your whys and what you would like to achieve most from the whole training and coaching experience.
Based on all this information a plan of action will be drawing out by myself that we will both mutually agree upon. The plan will be put up on your own individual coaching sheets (through google docs), that will also be used as a lifestyle and fitness tracker to help monitor and maintain progress.
Along with your initial training sessions, each client gets additional training/mobility programming upon request that will be placed on your coaching sheets. A full nutritional breakdown and all the education, advice, and support is offered also. A 30min face to face consultation every training block is offered as well to chat about your journey & progress.
You will also get access to my personal Whatsapp number for all the additional coaching , motivation, questions and support you may need on your journey. You will also get access to a community group and educational channel where I post weekly content on all thing’s health & fitness and where you can chat to and connect with people sharing a similar journey.
