ABOUT MOVE2FREEDOM
ABOUT WAYNE
MY STORY: FROM PERSONAL STRUGGLE TO EMPOWERING OTHERS
Hello and welcome to Move2Freedom! I'm thrilled you're here, taking a moment to learn about the heart and soul behind this endeavor. This isn't just a fitness service; it's a reflection of my personal journey, my struggles, and the lessons learned along the way, which I now share with you.
My path to becoming a Health & Fitness Professional began not in a gym, but in a personal battle with fitness. As a young adult, I found myself unfit, unhealthy, overweight, and somewhat lost in life. This period was challenging, but it became the catalyst for a profound personal transformation. Exercise and training weren't just activities for me; they were lifelines that pulled me back to health and happiness.
THE BIRTH OF MOVE2FREEDOM
After reclaiming my health and understanding the immense impact of fitness on overall well-being, I developed a burning passion to help others experience the same transformation.
My journey wasn’t without its hurdles, and I encountered multiple setbacks along the way in the form of injuries, loss of movement and chronic pain, which I later understood were due to incorrect training methods and overexertion. Although these were challenging experiences they were completely necessary as they sent me on a journey of extensive education on how the human body works. Through this journey of education and self-exploration, I fell in love with human movement and all things health & fitness and realised how insanely resilient and truly incredible the human body really is.
These experiences were pivotal as they helped shape my approach to training and overall health & wellbeing, leading to the creation of Move2freedom.
QUALIFICATIONS AND APPROACH
With over a decade of personal training experience and five years as a professional in the field, my expertise is deeply rooted in practical knowledge and enhanced by professional qualifications which allow me to take a multi-disciplined approach to health & fitness. I am a certified Personal Trainer, Neuromuscular Therapist, Movement/Mobility Specialist and Strength & conditioning coach.
My philosophy centres around the 5 Pillars of Health & Fitness:
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Strength
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Mobility
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Endurance
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Body Composition
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and Lifestyle
Ensuring a well-rounded approach to your fitness journey.
GET STARTED
JOIN THE
MOVEMENT
Choosing Move2Freedom means joining a community where each member's journey is valued and supported. Whether you’re starting your fitness journey or aiming to elevate your existing routine, I am here to guide and support you. It's not just about achieving fitness goals; it's about embarking on a journey of self-discovery and empowerment.
I invite you to be a part of this journey. Whether through a personal consultation, following our community on social media, or subscribing to our newsletter, your first step towards a healthier, happier life starts here.
SERVICES TAILORED FOR YOU
HOW TO BECOME A CLIENT
STEP 1
REACH OUT FOR A FREE CONSULTATION
The first step is simple: get in touch with me for a free consultation. This is a no-obligation chat where we discuss your goals, challenges, and aspirations. It’s an opportunity for us to connect and understand if we are the right fit for each other.
STEP 2
IN-DEPTH ASSESSMENT AND GOAL SETTING
If you decide to move forward, we’ll dive into a more comprehensive assessment. This involves understanding your fitness level, health history, lifestyle, and specific goals. This step is crucial in creating a personalized plan that resonates with your unique needs.
STEP 3
CHOOSING THE RIGHT SERVICE FOR YOU
Based on our assessment and your personal preferences, we’ll decide together which of my services best suits your needs:
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Personal Training: For a fully customized, one-on-one training experience.
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Small Group Personal Training: If you prefer the energy and cost-effectiveness of a small group setting.
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Mobility Training: For a focused approach to improving mobility and addressing physical limitations.
