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WELCOME TO MOVE2FREEDOM

HEALTH AND FITNESS COACHING

SEE HOW IT WORKS

How it works

Watch the video below and learn how I work and how

I can help you to achieve your health and fitness goals

ABOUT HOME

ABOUT MOVE2FREEDOM

MYSTORY

​​From personal struggle to a health and fitness professional, I'm Wayne Mcgrath - A Certified Personal Trainer, Neuromuscular Therapist, and Mobility Specialist.

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SERVICES

Helping you make the right decision

Unlock your full potential with my unique training style and approach, rooted in over a decade of training experience and 1000s of hours coaching people. By utilizing the 5 pillars of health & fitness, we create a personalised plan tailored to your individual goals and pictured lifestyle. 

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Similar to 1:1 sessions but at a more affordable cost, by keeping the group small we are able to maintain the personalised touch and the quality of the training and coaching. Enjoy a premium service that’s cost-effective in a supportive setting for impactful results. 

Experience the freedom of movement and comfort within your body. As your experienced Coach, I specialise in tailored mobility training, addressing chronic discomfort. Through precise coaching and detailed programming, let’s get you moving and feeling like your true self. 

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WHY MOVE2FREEDOM

More than just training. We offer a path to a healthier, happier you.

Get ready to transform your health and fitness journey at Move2Freedom! I'm all about fusing top-notch Personal Training with an energy that's as invigorating for your soul as it is for your body. My secret recipe? A hearty mix of tailored guidance, dynamic mobility coaching, and the spirit of small group sessions that will power up your lifestyle.

CORE

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VALUES

CORE VALUES

5 Pillars of Health & Fitness

STRENGHT

1

ENDURANCE

3

MOBILITY

2

BODY COMPOSITION

4

LIFESTYLE

5

TESTIMONIALS

Hear from those clients who've transformed their health with Move2freedom.

I have been training with Wayne now for close to 5 years. I'm 62 years of age and for me, training is all about keeping my body moving and strong for everyday life.
Thank you for everything Wayne.

LIZ MCSHANE

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